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In today’s fast-paced world, stress and distractions are everywhere. Mindfulness, the practice of being fully present in the moment, is a powerful tool to reduce anxiety and improve concentration. The good news? You don’t need hours of meditation to feel its benefits. In this article, we’ll explore simple mindfulness techniques that you can easily incorporate … Ler mais

Social media is a big part of our daily lives, offering entertainment, connections with friends, and access to information. However, excessive use and constant exposure to idealized content can negatively impact self-esteem without us even realizing it. In this article, we’ll explore how this happens and what to do to maintain a healthy relationship with … Ler mais